SOME areas of strength:

• Abuse (emotional, verbal, physical, and financial)

• Anxiety (social, generalized, OCD, irrational fears, phobias, panic attacks)

• Bereavement and Grief

• Body Image

• Boundaries

• Communication Skills

• Depression (mild to moderate)

• Emotional Regulation

• Family Conflict (relationship concerns with parents/siblings)

• Interpersonal issues (co-dependency)

• LGBTQ+ concerns

• Life Transitions

• People Pleasing

• Perfectionism

• Personal Growth

• Self Esteem/Self Worth

• Shame/Guilt

• Stress Management/Burnout

• Suicidal Ideation

• Workplace Conflict

I’ve been trained in a number of different therapeutic modalities, which allows me to tailor my approach to your unique needs, goals, and experiences. I incorporate Internal Family Systems (IFS) and parts work when appropriate, particularly when supporting clients with deeper trauma work. This approach can help us explore the different aspects of ourselves that may have developed in response to difficult or painful experiences, while fostering greater self-understanding, compassion, and healing.

In addition, I draw from Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Person-Centred/Rogerian Therapy, as well as elements of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, with a particular focus on working with couples.